Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

For reference, the daily recommended amount of magnesium is 400 to 420 ... Dr. Brukner said this is because "stomachs make ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...

The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting goji berries. She is also a fan of popcorn, which can be a brilliant and tasty ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

From Edinburgh excursions to Alaskan odysseys, these trips expertly combine the romance of rail with the charms of a cruise ...