Coming from humble beginnings KATDAFFI is an inspiration to many. In 2023 he was on the reality show The Way Ngingakhona on ...

“I also run and gym as a secondary session during the day ... I have won multiple SA sprint and marathon titles and some of the local river races, like the Lowveld Croc, Vaal, Orange Descent, and ...

The Vaal University of Technology (VUT) and the Sisulu Foundation for Social Justice have established a significant partnership aimed at embedding social justice, ethical leadership, and African ...

November 15, 2024: We’ve checked and added one new Gym League code. What are the new Gym League codes? If you want to get buff to unlock new bodies and gyms where you can show off your ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

The Special Investigating Unit is set to investigate allegations of corruption and maladministration at the Vaal University of Technology. Vaal University of Technology The unit will investigate ...