Springfield Castle in Dromcollogher is tucked away in the landscape of west Limerick - a private, luxurious venue, which ...

The Camino, I came to realize, was more than a hike. It was a container for grief, for the notes, the photos, the names ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

The BMC has developed a cycling track and a 7.5 km seafront promenade along the Mumbai Coastal Road and announced an annual half marathon in collaboration with the Sports Authority of India and the ...

I thought I understood anxiety—until I lived it in front of millions on the TV show "Survivor." Here's what I learned about navigating anxiety when life feels overwhelming.

Buddha statues are among the most recognizable symbols in the world. They are not just pieces of art, but they also carry ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

“Cortisol follows a natural rhythm, peaking in the morning and tapering at night. Poor or irregular sleep disrupts this cycle ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

The Walking Dead’s first episode aired 15 years ago this month and TV hasn’t been the same since. The series helped establish the live-tweeting era. Fans would come together on Sundays to see what ...