Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

I like to walk for exercise every day. I have walked everywhere I can think of, and have repeated many of the routes: inside, ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

“Walking backward challenges your balance and coordination more than walking forward,” says Nailson Jose do Patrocinio, a health and fitness adviser at Oxford Brookes University. “I always make sure ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The 6-6-6 walking rule is a simple and effective regimen that requires you to walk for 6 minutes, 6 times a day, 6 days a ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...