Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Read on for the top indoor walking workouts to try on YouTube.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

I like to walk for exercise every day. I have walked everywhere I can think of, and have repeated many of the routes: inside, ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Recommended I tried the viral 75 soft fitness challenge – here’s what I learnt Five reasons why you should be walking 10,000 ...

“If you have been doing a consistent exercise routine and stopped seeing additional gains in your fitness level, adding retro ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

“Walking backward challenges your balance and coordination more than walking forward,” says Nailson Jose do Patrocinio, a health and fitness adviser at Oxford Brookes University. “I always make sure ...