“Walking backward challenges your balance and coordination more than walking forward,” says Nailson Jose do Patrocinio, a health and fitness adviser at Oxford Brookes University. “I always make sure ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Credit: Getty Images Walking is arguably one of the most underrated forms of exercise. It’s low-impact, burns calories, doesn ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.