Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

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The full-body mechanics are unmatched ... What You Need: You will need a rower and a water bottle. This 25-minute workout ramps up and down in intensity using increasing and decreasing intervals.

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

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