The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Or that researchers say short naps improve motor skills, enhance memory and boost creativity ... called power naps lasting less than 30 minutes allow the brain to rest in a way that makes you more ...

Protect your brain and reduce your risk of dementia with these simple lifestyle changes recommended by doctors.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...