Wearing a dress shirt is different than all the rest due to the specific sizing. Here is how to ensure you get the right size ...

About 30 minutes after the Golden Eagles beat Maryland, 78-74, in College Park, Maryland, Parham stood in the corridor at the ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Keep scrolling. As you get older ... Aim to hit 10k steps a day Last but by no means least, walking is one of the simplest ways to boost your cardiovascular fitness, whatever your age. It's ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...