Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

"In our culture, we spend a lot of time thinking about ourselves as like a problem we need to fix—our skin, weight, diet ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...