Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Here are six ways you can get a few extra minutes of heart-pumping ... If going outside isn’t for you, though, try a ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

"In our culture, we spend a lot of time thinking about ourselves as like a problem we need to fix—our skin, weight, diet ...