Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fiji football coach Boys head coach Rob Sherman says they’ll not be taking their opponent Papua New Guinea lightly tomorrow ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was the lack of fizzy drinks, which was a ...

Once you’ve selected your meal plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including ...

Focusing on weekly charts avoids this predatory behavior by aligning entry, exit and stop losses with the edges of longer-term uptrends, downtrends, support and resistance. This big picture ...

unless you have a three-day-a-week marathon training plan that makes it easier to get prepped for the starting line. So before you write off marathon training as too time-consuming, consider this ...

Note: These values are for 12-team, one-QB leagues with half-PPR scoring. Gannett may earn revenue from sports betting operators for audience referrals to betting services. Sports betting ...

The strong (well, some of them) got stronger on Broadway last week even as the overall box office trended slightly downward, with 28 productions on the 36-show roster reporting receipt dips.

Nearly 186.5 million Americans are eligible to vote for the November 5 election to choose the 47th president of the United States. The presidential race is not the only one on the ballot ...

The San Francisco 49ers head into the Bye week at .500 on the year following ... Once that happens, the plan is to take a day-by-day approach as they reintegrate their star running back.

The Pittsburgh Steelers will get two players back from injury this week against the New York Giants, with defensive backs Donte Jackson and Damontae Kazee back in the depth chart for their Monday ...