All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym.

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to fit and how she will never give up dessert.

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Since Trump's decisive victory in the Nov. 5 election, which also handed the Republican party control of both houses of ...