If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym.

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...