If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym.

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...