Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out. A fitness coach and nutritionist keeps ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

This video highlights the importance of making certain lifestyle changes for men when they reach the age of 30. It emphasizes ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

This International Men’s Day we highlight the importance of men taking care of their physical and mental health. In South ...

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

According to the research, women need just under 2.5 hours of moderate to vigorous aerobic activity per week to reap the same rewards that men receive with five hours ... it easier to stick to a ...

Whether it’s kids, shopping bags, suitcases, or work essentials, it’s a routine we all navigate ... I decided to give the Farmer's Walk a try for a week. Having a good base level of fitness, I thought ...

Scott talks us through the toughest part of his training camp so far, 'hell week ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable ...