Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Tack on these moves in your workout as is appropriate, or pair three to five of them together for a killer obliques circuit. Why: You'll need a weight bench (or some other sturdy platform of ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.