A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, all you need are resistance bands, dumbbells, and a workout bench. As far as ...

A 54-year-old powerlifting champion is urging other women to try the sport ... Ms Jackson says the maximum weight she can bench press is 90kg Ms Jackson said she had started strength training ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

For many women over 50, exercise becomes no longer about chasing ... elevated surface, such as a weight bench or sofa. The higher the incline, the easier the exercise will be." ...