Kimberly Walford is a legend in powerlifting, and posted a video of herself performing bench presses, reflecting on her ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

How Much Weight Men Should Be Able to Bench Press There is no ... this by following a pre-made training plan with progressive ...

When he showed up to the MH Fitness Hub to show off his workout, he didn't need to stack weight plates on the bar to recreate ...

Rebecca Hall condemned the director in 2018, following sexual assault allegations leveled against him by his daughter.

Right now, the brand is offering up to $200 off its rings in select colors for its Oura Ring Gen 3 model, the lowest price it ...