It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

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These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...