These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Day five: My entire upper body was toast from this weight-lifting routine. I did several reps.Fabiana Buontempo I decided to ...