Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Saunders recommends this to beginner ... again. Tips for building confidence in the weight room Ertel’s number one tip for overcoming imposter syndrome at the gym is to go in with a plan, such as the ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...