Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the day – don’t. You don’t need a shopping list of exercises and endless hours.

"I've spent some time with him and he's unbelievably down to earth and humble. He's totally aware of how lucky he's been and ...

Moonshot AI's Kimi K2, an open-source model, surpasses GPT-4 in benchmarks. Available for free, it offers advanced agentic ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Local high-achiever David Brennan was given a hero’s welcome home to Farrell’s Bar in the village on Saturday night, as the ...

Plus, update on the WIP on-air personalities challenge, thoughts on Wheeler and the All-Star Game, and who was that anchor?