Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

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A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

It took hundreds of hours of training, thousands of gruelling repetitions ... Efferding revealed: "He would pretty ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

The parent company of Donald Trump’s Truth Social platform is engaged in talks to purchase a cryptocurrency trading platform, according to a new report. Trump Media and Technology Group, despite the ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...