Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

Destin's Shelby Reaves, Tristan Little, Elena Nava and Aariah Gordon make clean sweep in their weight class for the Sharks.

The Destin Sharks earned five first place finishes, eight second place lifts and nine, third in a recent weightlifting meet ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

It took hundreds of hours of training, thousands of gruelling repetitions ... Efferding revealed: "He would pretty ...

Five Sharks tied or broke school records at the meet. They are Shelby Reaves, Reaves, Elena Nava, Nataly Carillo, Aariah ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...