We just really think that it’s the right time to do what dad wanted and to honor him the way he wanted,” Pansino said in the ...

The “Skip Forward” option provides an “escape” to 140 countries spread to last as long as Trump’s second term.

Destin's Shelby Reaves, Tristan Little, Elena Nava and Aariah Gordon make clean sweep in their weight class for the Sharks.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In a new social media post the powerlifter shows off her amazing body and strength while lifting heavy weights at the gym.

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.