Jason Kelce teamed up with exercise scientist Mike Israetel to transform his physique. After dropping more than 30 pounds, Kelce is entering a new chapter in his fitness journey: bodybuilding. Kelce ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...