Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

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Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

We also developed proofs of concept in aerobic training, to create a social physical activity experience. We propose that sharing real time integral kinematic measures between users enhances the ...