Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only ...

We highlight the top 12 weight benches for your home gym, tailored for strength, versatility, and space efficiency.

Sometimes, the old way is the best way – and that can certainly be said about the weights bench. Also known as a training bench or workout bench, the weights bench is the golden oldie of the gym ...

Whether you're a beginner or expert lifter, an exercise bench is an essential piece of workout equipment. See the weight benches our experts picked for a home gym.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

PNJ Spring All-Area awards continue. Today, the PNJ recognizes individual honorees from boys weightlifting in the Pensacola area.

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned ...

Weight loss used to be all about cardio—but now, weight training is on the rise. Experts share how lifting weights can help with weight loss and how to start.