If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

Jen Selter's workouts have taken the fitness world by storm. Discover the physical and mental perks of her exercise routine.

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...