Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.