Kimberly Walford is a legend in powerlifting, and posted a video of herself performing bench presses, reflecting on her ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Next, it goes over the different types of classes available on the platform (HIIT, endurance, mobility, strength, and yoga), ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...