No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness exper ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Kimberly Walford is a legend in powerlifting, and posted a video of herself performing bench presses, reflecting on her ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Balance training for cosmic coordination. The balance aspect of AstroFit training is based on the unstable conditions ...