To get a body like Paul Mescal in Gladiator, Connor said you should focus on compound movement exercises that engage large ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness exper ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Kimberly Walford is a legend in powerlifting, and posted a video of herself performing bench presses, reflecting on her ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...