Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Also on the site you can find strength and conditioning plans to help support ... or if you are new to this distance then you ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...