Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...