There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...