That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

In a recent interview, Denzel Washington who stars as a queer Roman empire in the star-studded Gladiator II recalled how an awards night gave him an epiphany of a lifetime — working on his fitness!