That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...