But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

For those new to using weights or need a refresher, this guide can help you chart the right ... When you place demand on your muscles through lifting, it creates small tears.

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection.

There isn't a huge amount of research into the benefits of weightlifting belts, but the heavier you lift weights ... Our top pick is the Rogue Ohio lifting belt, which our tester scored high ...