But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Incorporating effective lifting workouts into your fitness routine is essential for building muscle, increasing strength, and enhancing definition. In honor of that, I've put together the five best ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...