When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Just how much pain do you have to endure to benefit from weight training? And is it really worth it? Here’s some expert ...

SDK shared a video of his first gym session, showing him collapsing humorously after an intense workout. Fans praised his ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.