But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness exper ...

Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Ronne, who was determined to make the varsity baseball team, would go to the gym five times a week in the mornings before ...