When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness exper ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.