That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...