That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...