One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play.

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...