Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Some people sleep fine after a workout before bed ... One way to maximize your sleep hours is to get into a bedtime routine. Just before bed, do something to relax your body and quiet your ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more diverse and included yoga and cardio. Ray's regimen was more focused on ...

In an effort to change things up, I decided to try the workout routines of celebrity chefs Martha Stewart — the subject of the recently released Netflix documentary, "Martha" — and Rachael Ray.