Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Before diving into your workout, it's important to warm up for 5 to 10 minutes. This can involve brisk walking, jogging on the spot, or dynamic movements that engage major muscle groups, preparing ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.