The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s a well-known fact that calories are a lot more fun to consume than they are to ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Incorporating effective lifting workouts into your fitness routine is essential for building muscle ... Sit on the floor with your knees bent and feet lifted, holding a weight plate or medicine ball.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...